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Here are two ways to release tension in the pelvic floor with myofascial release techniques 1 Foam Roller sit on top of the foam roller and then rock side to side. Legs in will be less intense Very well made.
10 Minute Pelvic Floor Release Workout with a Foam Roller YouTube Very well made.
4 Pelvic Floor Release Exercises with a Foam Roller You can use a foam roller to massage support and add external feedback to help you release tension in your pelvic floor You can use these Very well made.
Top 3 Pelvic Floor Exercises for Health Lush Living Pilates GYROTONIC Studio Kansas City Very well made.
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